Thursday, Aug 29, 2019 at 1:00pm
This 7-week class helps Veterans identify ways to manage life stress. Veterans learn how the body responds to stress, how to engage the relaxation response, how to set realistic goals for change, identify how thoughts affect mood and vice versa, and improve communication patterns to improve relationships.
Friday, Jul 19, 2019 at 11:00am
Bite of Seattle
Monday, Jun 24, 2019 at 1:30pm
Thursday, Jun 27, 2019 at 12:30pm
Renton Senior Center
JOIN FOR JUST $16 A YEAR