Strengthen Your Back Class

Wednesday, Mar 11, 2020 at 5:30pm

Sharp Rees - Stealy La Mesa West
7862 El Cajon Boulevard
La Mesa, CA 91942

Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

If you want to improve your core strength or stability or are interested in learning more about the whys and hows of maintaining a healthy spine, attend this one-hour gentle exercise class with a Sharp Rees-Stealy physical therapist.

This course will teach you how to:

- Improve your trunk strength, stability and endurance
- Improve the functional mobility of your core
- Improve your efficiency of movement
- Have proper body mechanics for daily activities

If you are currently being treated for a spine condition, please consult with your physician or physical therapist prior to attending this class.

Fee: $10

Location: Sharp Rees-Stealy La Mesa West Physical Therapy, Gym

Additional Dates:

This event listing provided for the La Mesa community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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You can find CDC’s latest coronavirus information at cdc.gov/coronavirus; AARP information and resources are at aarp.org/coronavirus.

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