Wednesday, Mar 4, 2020 at 5:30pm
Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.
If you want to improve your core strength or stability or are interested in learning more about the whys and hows of maintaining a healthy spine, attend this one-hour gentle exercise class with a Sharp Rees-Stealy physical therapist.
This course will teach you how to:
- Improve your trunk strength, stability and endurance
- Improve the functional mobility of your core
- Improve your efficiency of movement
- Have proper body mechanics for daily activities
If you are currently being treated for a spine condition, please consult with your physician or physical therapist prior to attending this class.
Location: Sharp Rees-Stealy La Mesa West Physical Therapy, Gym
AARP will host a weekly live Coronavirus Information Tele-Town Hall on Thursday at 1 pm (ET). Please join us each week for the latest information on the Coronavirus.Read More »
JOIN FOR JUST $16 A YEAR