Saturday, May 1, 2021 at 8:00am
Instructed by Jean Curtis. Improves overall health and well-being by increasing bone density and muscle, tendon and ligament strength and toughness. It also helps burn fat more efficiently, improves joint function, flexibility and balance and reduces potential for injury. Classes for adults and seniors and suitable for people of all levels of ability.
Monday, May 10, 2021 at 2:00pm Eastern Time
Wednesday, May 12, 2021 at 6:00pm Central Time
Sunday, May 23, 2021 at 2:00pm Central Time
JOIN FOR JUST $16 A YEAR