Monday, Oct 12, 2020 at 6:00pm
Instructed by Jean Curtis. Improves overall health and well-being by increasing bone density and muscle, tendon and ligament strength and toughness. It also helps burn fat more efficiently, improves joint function, flexibility and balance and reduces potential for injury. Classes for adults and seniors and suitable for people of all levels of ability.
Contact Information: 314-525-4895
Monday, Sep 21, 2020 at 1:00pm Eastern Time
Tuesday, Sep 22, 2020 at 10:00am Central Time
Tuesday, Sep 22, 2020 at 5:00pm Central Time
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