Tuesday, Sep 7, 2021 at 4:30pm
Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.
Strength training increases metabolism, reduces risk of osteoporosis, helps you sculpt and tone and gives you more energy and strength for daily activities.
This class for women of all ages and fitness levels will help you to learn proper form, decrease body fat and increase strength and athletic performance.
Please note for onsite classes local directive health measures will be followed; masks are required, temperatures will be taken and social distancing enforced.
Cost: $125, Bryan LifePointe members; $150, non-members
Bryan LifePointe at 402-481-6300
Saturday, May 15, 2021 at 10:00am Central Time
Saturday, Jun 12, 2021 at 10:00am Central Time
Saturday, Jun 19, 2021 at 10:00am Central Time
JOIN FOR JUST $16 A YEAR