Thursday, Sep 2, 2021 at 4:30pm
Strength training increases metabolism, reduces risk of osteoporosis, helps you sculpt and tone and gives you more energy and strength for daily activities.
This class for women of all ages and fitness levels will help you to learn proper form, decrease body fat and increase strength and athletic performance.
Please note for onsite classes local directive health measures will be followed; masks are required, temperatures will be taken and social distancing enforced.
Cost: $125, Bryan LifePointe members; $150, non-members
Bryan LifePointe at 402-481-6300
Saturday, Jun 12, 2021 at 10:00am Central Time
Saturday, Jun 19, 2021 at 10:00am Central Time
Tuesday, May 18, 2021 at 2:00pm Central Time
JOIN FOR JUST $16 A YEAR