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Strength Training For Women

Tuesday, Nov 12, 2019 at 4:30pm

Bryan LifePointe Campus
7501 South 27th Street
Lincoln, NE 68512

Strength training increases metabolism, reduces risk of osteoporosis, helps you sculpt and tone and gives you more energy and strength for daily activites.  This class for women of all ages and fitness levels will help you to learn proper form, decrease body fat and increase strength and athletic performance.

Cost: $100, Bryan LifePointe members; $125, non-members

For more information Bryan LifePointe at 402-481-6300

This event listing provided for the Lincoln community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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