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Strength Training For Women

Tuesday, May 21, 2019 at 4:30pm

Bryan LifePointe Campus
7501 South 27th Street
Lincoln, NE 68512

Strength training increases metabolism, reduces risk of osteoporosis, helps you sculpt and tone and gives you more energy and strength for daily activites.  This class for women of all ages and fitness levels will help you to learn proper form, decrease body fat and increase strength and athletic performance.

Cost: $100, Bryan LifePointe members; $125, non-members

For more information Bryan LifePointe at 402-481-6300

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