Monday, Dec 14, 2020 at 10:30am
Strength training can make everyday activities easier, like going up and down stairs, getting up off the floor, bringing in groceries, playing with kids/grandkids and so much more. This class will help improve your bone density, strength and balance, and is for men and women of all fitness levels.
Cost: $100, Bryan LifePointe members; $125, non-members
Contact: Bryan LifePointe at 402-481-6300
Monday, Oct 12, 2020 at 6:00pm Central Time
Monday, Sep 21, 2020 at 1:00pm Eastern Time
Tuesday, Sep 22, 2020 at 5:00pm Central Time