Strength Training Class

Tuesday, Sep 14, 2021 at 10:00am

Boston, MA 02108

Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at; AARP has additional resources at

This class focuses on strengthening the whole body. There is a short cardio warm-up, followed by 35 minutes of strength training standing or on the floor and then 10 minutes of total body stretching.

A fun and supportive environment to find your inner strong survivor.

Click here to join the class.

Password: 065729

Instructor: Nancy Campbell

Equipment needed: Yoga mat, chair, strap, 1 block, hand weights

If you don’t have equipment available, try swapping these items:

Hand weights – soup cans, water bottles

Yoga mat – move to carpet, take off socks

Strap – tie, belt, scarf

Blocks – small cushion, stack of books

If you need assistance joining this class, please contact the Zakim Center by emailing

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This event listing provided for the Boston community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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