This class focuses on strengthening the whole body. There is a short cardio warm-up, followed by 35 minutes of strength training standing or on the floor and then 10 minutes of total body stretching.

A fun and supportive environment to find your inner strong survivor.

Click here to join the class.

Password: 360897

Instructor: Nancy Campbell

Equipment needed: Yoga mat, chair, strap, 1 block, hand weights

If you don’t have equipment available, try swapping these items:

Hand weights – soup cans, water bottles

Yoga mat – move to carpet, take off socks

Strap – tie, belt, scarf

Blocks – small cushion, stack of books

If you need assistance joining this class, please contact the Zakim Center by emailing Zakim_Center@dfci.harvard.edu

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