Friday, May 7, 2021 at 1:00pm
This class focuses on strengthening the whole body. There is a short cardio warm-up, followed by 35 minutes of strength training standing or on the floor and then 10 minutes of total body stretching.
A fun and supportive environment to find your inner strong survivor.
Instructor: Nancy Campbell
-Equipment needed: Yoga mat, chair, strap, 1 block, hand weights
-If you don’t have equipment available, try swapping these items:
-Hand weights – soup cans, water bottles
-Yoga mat – move to carpet, take off socks
-Strap – tie, belt, scarf
-Blocks – small cushion, stack of books
If you need assistance joining this class, please contact the Zakim Center by emailing Zakim_Center@dfci.harvard.ed
Friday, Feb 26, 2021 at 8:00pm Eastern Time
Monday, Mar 1, 2021 at 1:30pm Eastern Time
Wednesday, Mar 3, 2021 at 12:00pm Eastern Time
ZOOM - Link to be sent before event date
JOIN FOR JUST $16 A YEAR