Monday, Nov 9, 2020 at 11:00am
Learn how to safely strength train in a positive, encouraging environment. All are welcome from any fitness level and all adult ages. We will build on the exercises each week and every week there will be a new and different workout. Learn proper form and repetition pattern, gain fitness as you learn technique. Class meets weekly.
Contact: Sarah Giovagnoli or Erin Lepper at email@example.com
Thursday, Oct 1, 2020 at 2:00pm Mountain Time
Thursday, Oct 1, 2020 at 7:00pm Eastern Time
Live Online Video Event
Thursday, Oct 1, 2020 at 7:30pm Eastern Time