Monday, Dec 9, 2019 at 11:00am
Learn how to safely strength train in a positive, encouraging environment. All are welcome from any fitness level and all adult ages. We will build on the exercises each week and every week there will be a new and different workout. Learn proper form and repetition pattern, gain fitness as you learn technique. Class meets weekly.
Contact: Sarah Giovagnoli or Erin Lepper at firstname.lastname@example.org
Thursday, Nov 21, 2019 at 3:30pm
3rd Street Center
Thursday, Dec 5, 2019 at 9:00am
Frisco Nordic Center
JOIN FOR JUST $16 A YEAR