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Strength Training

Monday, Aug 19, 2019 at 11:00am

Jack's Place Yoga Studio
332 Beard Creek Road
Edwards, CO 81632

Learn how to safely strength train in a positive, encouraging environment. All are welcome from any fitness level and all adult ages. We will build on the exercises each week and every week there will be a new and different workout. Learn proper form and repetition pattern, gain fitness as you learn technique. Class meets weekly.

Contact:  Sarah Giovagnoli or Erin Lepper at fitforsurvival@vailhealth.org

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