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Strength, Stretch and Balance

Tuesday, Jul 23, 2019 at 9:00am

Elliot Senior Health Center
138 Webster Street
Manchester, NH 03104

$70

This class will help strengthen your upper and lower body using strength training equipment such as resistance bands, free weights and exercise balls. We will teach you standing and seated exercises to help improve your balance as well as stretches to keep your muscles flexible and reduce risk of injury. Instructor: Lisa

Location: Elliot Senior Fitness Center

To register:  Please call (603) 663-7016.

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