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Strength And Balance Class

Wednesday, May 15, 2019 at 10:30am

Kaiser Permanente Gwinnett Comprehensive Medical Center
3650 Steve Reynolds Blvd.
Duluth, GA 30096


Strength and balance are important in everyday life, and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing, and using your own body’s resistance while also using your core muscles to improve balance and stability.
-Members only / $0 / Must pre-register
-Must be a SilverSneakers member
-Members call (404) 365-0966 or 1-800-611-1811 (toll free) to register.
-For questions or to register, all non-members are asked to call 404-364-7117

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