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Stepping On

Tuesday, Mar 26, 2019 at 1:30pm

Bryan LifePointe Campus
7501 South 27th Street
Lincoln, NE 68512

$40

Join us for this seven-week program where you will practice exercises and learn strategies to help prevent you from falling.  This program empowers older adults with the tools to reduce the risks of falls.  You will learn and practice the following strategies:
-Simple and fun balance and strength exercises
-The roll vision plays in keeping your balance
-How medication can contribute to falls
-Ways to keep from falling when out and about
-What to look for in safe footwear
-How to eliminate fall hazards in your home
This workshop is designed for:
-Individuals age 65 or older who don't have dementia
-Those who have fallen in the past year or have a fear of falling
-Those who live on their own in a home or apartment and don't use a wheelchair or walker full-time in the home.

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