Slow Yoga and Qigong

Wednesday, Jun 2, 2021 at 7:00pm

Nashua, NH 03060

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A unique yoga program designed to give you tools to decrease stress, improve balance, flexibility, mental clarity, and promote healing.
Slow down and bring more balance to your life with this mindful blend of yoga and qigong. Tap into your body’s innate wisdom and potential to heal, restore, and maintain vitality. Each class ends with a deep restorative-guided relaxation technique (yoga nidra). It’s a great way to end your day and prepare for a restful sleep.

A blend of slow yoga, qigong, and deep restorative guided relaxation (yoga nidra), this class is designed to give you tools to decrease stress, improve balance, flexibility, strength, agility and mental clarity.  

Contact: (603) 577-2255

This event listing provided for the Nashua community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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