Wednesday, Jun 2, 2021 at 7:00pm
Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.
A unique yoga program designed to give you tools to decrease stress, improve balance, flexibility, mental clarity, and promote healing.
Slow down and bring more balance to your life with this mindful blend of yoga and qigong. Tap into your body’s innate wisdom and potential to heal, restore, and maintain vitality. Each class ends with a deep restorative-guided relaxation technique (yoga nidra). It’s a great way to end your day and prepare for a restful sleep.
A blend of slow yoga, qigong, and deep restorative guided relaxation (yoga nidra), this class is designed to give you tools to decrease stress, improve balance, flexibility, strength, agility and mental clarity.
Contact: (603) 577-2255
Saturday, May 15, 2021 at 11:00am Eastern Time
Saturday, May 22, 2021 at 11:00am Eastern Time
Sunday, Apr 18, 2021 at 4:00pm Eastern Time
JOIN FOR JUST $16 A YEAR