Wednesday, Apr 21, 2021 at 10:45am
Sit and Be Fit is a 30-minute class instructed from a chair designed for beginners, seniors, or individuals with limited physical conditions. Using hand-held weights, resistance bands and balls, this class includes exercises that focus on strength, flexibility, balance and functional fitness. Join Jackie Alberti to enhance your overall well-being and quality of life.
Location: Petersen Family Wellness Center & Lewis Family Aquatic Center
Wednesday, Apr 14, 2021 at 7:00pm Eastern Time
Thursday, Apr 15, 2021 at 1:00pm Eastern Time
Thursday, Apr 15, 2021 at 6:00pm Pacific Time
Online via Zoom
JOIN FOR JUST $16 A YEAR