Wednesday, Jan 20, 2021 at 10:45am
Sit and Be Fit is a 30-minute class instructed from a chair designed for beginners, seniors, or individuals with limited physical conditions. Using hand-held weights, resistance bands and balls, this class includes exercises that focus on strength, flexibility, balance and functional fitness. Join Jackie Alberti to enhance your overall well-being and quality of life.
Location: Petersen Family Wellness Center & Lewis Family Aquatic Center
Wednesday, Mar 17, 2021 at 9:00am Central Time
WEBINAR hosted by Iowa Center for Economic Success
Monday, Jan 25, 2021 at 10:00am Eastern Time
Monday, Jan 25, 2021 at 2:00pm Eastern Time
JOIN FOR JUST $16 A YEAR