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Silver Sneakers Strength and Balance

Tuesday, Sep 3, 2019 at 10:30am

Kaiser Permanente Alpharetta Medical Center
3550 Preston Ridge Road
Alpharetta, GA 30005

Strength and balance are important in everyday life, and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing, and using your own body’s resistance while also using your core muscles to improve balance and stability.

Members call (404) 365-0966 or 1-800-611-1811 (toll free) to register.

For questions or to register, all non-members are asked to call 404-364-7117.

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