Tuesday, Feb 16, 2021 at 10:00am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities of daily living. Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Call 757-312-6132 to learn how you can sign up today!
Reserve your space for class by calling 757-312-6132 24 hours in advance.
Wednesday, Jan 20, 2021 at 1:00pm Eastern Time
Wednesday, Jan 20, 2021 at 7:00pm Eastern Time
Friday, Jan 29, 2021 at 10:30am Eastern Time
JOIN FOR JUST $16 A YEAR