Friday, Apr 23, 2021 at 9:45am
Combine fun and fitness to increase your cardiovascular endurance power with a standing circuit workout. This medium-intensity Silver Sneakers class focuses on building upper-body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head-to-toe stretching, and complete relaxation in a comfortable position.
Reserve your space for class by calling 757-312-6132 24 hours in advance.
Wednesday, Jan 20, 2021 at 1:00pm Eastern Time
Wednesday, Jan 20, 2021 at 7:00pm Eastern Time
Friday, Jan 29, 2021 at 10:30am Eastern Time
JOIN FOR JUST $16 A YEAR