Combine fun and fitness to increase your cardiovascular endurance power with a standing circuit workout. This medium-intensity Silver Sneakers class focuses on building upper-body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head-to-toe stretching, and complete relaxation in a comfortable position.

Reserve your space for class by calling 757-312-6132 24 hours in advance.

This event listing provided for the Chesapeake community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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