Tuesday, Feb 2, 2021 at 10:15am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for your daily living skills.
-Hand-held weights, elastic tubing with handles, and a ball are offered for resistance
-A chair is used for seated and/or standing support.
Ginny Ann Lipscomb teaches Silver Sneakers
Tuesday, Feb 2, 2021 at 1:00pm Eastern Time
VIRTUAL. ZOOM LINK PROVIDED AFTER REGISTRATION
Tuesday, Jan 19, 2021 at 12:00pm Eastern Time
Tuesday, Jan 19, 2021 at 4:00pm Eastern Time
JOIN FOR JUST $16 A YEAR