Tuesday, Nov 24, 2020 at 10:15am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for your daily living skills.
- Hand-held weights, elastic tubing with handles, and a ball are offered for resistance
- A chair is used for seated and/or standing support.
Monday, Sep 21, 2020 at 1:00pm Eastern Time
Tuesday, Sep 22, 2020 at 7:00pm Eastern Time
Online via Zoom
Wednesday, Sep 23, 2020 at 10:00am Eastern Time