Sunday, Oct 25, 2020 at 11:00am
Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.
This is the the first workshop in the Self-care Sunday series focusing on the importance of Self-care and the tools to practice it daily.
Spend the Sunday afternoon on a Self-care journey with other women. Self-care is an action that demonstrates self-responsibility, not just a reward; it's honoring yourself as something precious.
When we take care of ourselves emotionally, physically, mentally, and spiritually we prevent "burn-out" reduce stress and generally lead a more productive and peaceful life.
Does this sound like something you would like to experience? If you answered yes, the doors to this journey are open.
We will examine what self-care looks like in our daily lives, improve what we are doing now, and acquire tools we can use for our journey.
Join us for the first workshop in the Self-care Sundays Workshop series via Zoom. Aspect Life Coaching & Serenity Center will be offering workshops that help women focus on the importance of Self-care, evaluate their current status, and incorporate strategies that work.
Darlene Nelson will facilitate this workshop; Professional certified Life Coach and owner of Aspect Life Coaching & Serenity Center, along with Angela Failor, therapist and Eden Energy Practitioner.
Attendees will have the opportunity to:
identify their strengths
access what they want to work on in the area of Mental, Physical, Emotional, and Spiritual Self - care
Set goals and create a plan for success
recognize challenging roadblocks
explore ways to stay motivated and committed to maintaining successful self-care goals
Give yourself a couple of hours in October to focus on your Self-care goals.
Contact us at 724-299-3621 or visit www.AspectLifeCoaching.com for more information.
Wednesday, Oct 28, 2020 at 5:30pm Eastern Time
Streaming online via One Day University
Wednesday, Oct 28, 2020 at 7:00pm Eastern Time
Online via Zoom
Thursday, Oct 29, 2020 at 7:30pm Eastern Time