Sunday, Nov 22, 2020 at 11:00am
Learn how why establishing boundaries is an integral part of Self-care.
Identifying, Setting & Upholding Boundaries
This is the second workshop in this series focusing on the importance of Self-care and the tools to practice it daily.
Boundaries are created by you, for you, to say what's OK with you and what isn't. They establish where your responsibility ends, and others begin. So why are they so hard to set and uphold? So many of us give tirelessly of ourselves and do for others first, often leading to us feeling unappreciated, resentful, and burnt out! Boundaries may seem selfish or uncaring. But actually, the opposite is true!
Setting healthy boundaries honors and cares for the relationship with yourself and others. It creates a healthy interaction of self-care and gives others permission to learn and grow from their own choices.
In this workshop, you will address the following plus so much more:
identifying where in your life you may need to set boundaries
how to effectively communicate them
how to uphold them
Facilitated by Darlene Nelson, CPC, Wellness and Self-Care Coach and Angela Failor, therapist.
Thursday, Oct 29, 2020 at 7:30pm Eastern Time
Friday, Oct 30, 2020 at 8:00pm Eastern Time
Thursday, Nov 5, 2020 at 2:00pm Eastern Time
JOIN FOR JUST $16 A YEAR