Self-Care Sundays- Boundaries Via Zoom

Sunday, Nov 22, 2020 at 11:00am

Pittsburgh, PA 15201


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Learn how why establishing boundaries is an integral part of Self-care.

Identifying, Setting & Upholding Boundaries

This is the second workshop in this series focusing on the importance of Self-care and the tools to practice it daily.

Boundaries are created by you, for you, to say what's OK with you and what isn't. They establish where your responsibility ends, and others begin. So why are they so hard to set and uphold? So many of us give tirelessly of ourselves and do for others first, often leading to us feeling unappreciated, resentful, and burnt out! Boundaries may seem selfish or uncaring. But actually, the opposite is true!

Setting healthy boundaries honors and cares for the relationship with yourself and others. It creates a healthy interaction of self-care and gives others permission to learn and grow from their own choices.

In this workshop, you will address the following plus so much more:

identifying where in your life you may need to set boundaries

how to effectively communicate them

how to uphold them

Facilitated by Darlene Nelson, CPC, Wellness and Self-Care Coach and Angela Failor, therapist.

This event listing provided for the Pittsburgh community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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