Wednesday, Jul 14, 2021 at 4:00pm
If you are ready to quit smoking, or chewing tobacco, Sharp HealthCare's Second Breath program can help.
This free web-based program is designed to guide you through the process of becoming tobacco-free by addressing both the habit and addiction components of tobacco. During the six-weekly sessions you will build skills in behavior change, stress management, weight control, effective medication use and relapse prevention. Long-term support and follow-up is provided.
Computer requirements: Any computer, smartphone or tablet with an internet connection, microphone and speakers. A webcam/camera is optional. Login instructions will be emailed prior to the first class.
Tuesday, Apr 27, 2021 at 6:00am Pacific Time
Virtual - Via Facebook
Tuesday, Apr 27, 2021 at 2:30pm Pacific Time
Zoom | Link Provided Upon Registration
Tuesday, Apr 27, 2021 at 6:00pm Pacific Time
Webinar Hosted by Canterbury Business Solutions for Work for Yourself 50+
JOIN FOR JUST $16 A YEAR