Monday, May 10, 2021
This class, designed for our senior population, is a breath-oriented practice that will help increase your circulation, release tense muscles, and strengthen core muscles while promoting better posture and balance. Exercises are done from a chair and adapted to each individual's ability.
Please note: A written doctor's note is required. Please email a copy to email@example.com.
Call (425) 688-5259 or firstname.lastname@example.org to register.
Wednesday, May 19, 2021 at 9:00am Eastern Time
Thursday, May 20, 2021 at 10:00am Pacific Time
Thursday, May 20, 2021 at 5:00pm Hawaii Time
Zoom and Facebook Live
JOIN FOR JUST $16 A YEAR