Friday, May 7, 2021
This class, designed for our senior population, is a breath-oriented practice that will help increase your circulation, release tense muscles, and strengthen core muscles while promoting better posture and balance. Exercises are done from a chair and adapted to each individual's ability.
Please note: A written doctor's note is required. Please email a copy to email@example.com.
Call (425) 688-5259 or firstname.lastname@example.org to register.
Friday, May 14, 2021 at 1:00pm Pacific Time
Virtual- Facebook Event
Friday, May 14, 2021 at 4:00pm Eastern Time
Wednesday, May 19, 2021 at 9:00am Eastern Time
JOIN FOR JUST $16 A YEAR