Runner's Den Pancake Run

5K Run Start:    8:45am 

5K Walk Start:  8:47am 

5K Course Closes: 10:00am

​The 5K event is open to all runner's and fitness walkers. The course is USAT&F certified, flat and fast. All participants will receive a chip generated finishing time with individual, age-group and over-all placing. Separate starts to avoid congestion.  Water will be available at 2 locations:  approximately 1.25m & 2.25m.  Time limit: 75 minutes

DOUBLE STACK: ​This event is limited to the first 350 entrants

This ever growing event is becoming one of our menu's specialties.  The Double Stack is for those of you interested in adding to the challenge.  Simply put, you run both the 5K and the 10K runs and your finish times will be combined and then ranked against other "Double Stack" competitors. There will be 90 minutes between the starts of the two events so you will have to figure out a strategy balancing out your pacing and recovery time to produce your over-all best time.  ​

​​​The Double Stack will present awards to the top three finishers in the following male/female age divisions: 15 & under, 16-19, 20-29, 30-39, 40-49, 50-59, 60-69 and 70+. 

Double Stack entrants are eligible for age group awards in the Double Stack and the 5K/10K races in addition to the over-all Champion awards of both races. Last year, 18% of the competitors chose to Double Stack it. Double Stack finishers will receive 1 custom branded Double Stack finisher's medal.

The top male & female over-all winners of the 5K, 10K and Double Stack will be presented custom made awards. In addition, the top three finishers of each of the following age groups will receive custom made medals: 11 & under, 12-15, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+. Additional older divisions will be added if a minimum of (3) entrants of that 5 year age group register. The 5K Walk is timed and will be scored as part of the 5K Run.  In total, 240 age group and six over-all awards will be presented.​ 

​​​The Double Stack will present over-all awards to the Men's and Women's Champion and to the top three finishers (combined times of the 5K and 10K) in the following male/female divisions: 15 & under, 16-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+. 

Double Stack entrants are also eligible for age group and over-all Champion awards in the 5K & 10K races.

​FINISHER'S MEDALS

All 5K, 10K & Double Stack finishers will receive a large 4" custom designed finisher's medal.

​Double Stack participants will one custom branded Double Stack medal when finishing the 5K event.

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