Monday, Oct 12, 2020 at 7:00am
Rock Steady Boxing is a fitness program designed to improve the mobility, balance and strength of people fighting Parkinson’s.
Program exercises consist of:
- Non-contact boxing
- Balance and mobility training
- Voice activation
- Strength training
- Camaraderie and fun
The program is designed to improve symptoms and quality of life while increasing neuroplasticity in the brain.
Classes are modified to benefit all levels of Parkinson’s. All coaches are certified Rock Steady Boxing coaches and include exercise specialists, boxing coaches, and an M.D.
Event Contact: Martin Wellness Center 208-883-9605 or Moscow@RSBaffiliate.com
Time: 7:00 am - 8:30 am and 9:15 am - 10:45 am
Monday, Sep 28, 2020 at 11:00am Mountain Time
Tuesday, Sep 29, 2020 at 7:00pm Pacific Time
Online via Zoom
Wednesday, Sep 30, 2020 at 5:30pm Eastern Time
Streaming online via One Day University