Wednesday, Sep 11, 2019 at 5:30pm
ALL classes offered at Jack’s Place are FREE for all patients and caregivers.Restorative yoga is a wonderful way to calm, rejuvenate and release tension in the body and mind. With the aid of bolsters, eye pillows, music and blankets, a soothing environment for deep relaxation is created. As the body lingers in soothing and restful poses, tension is relieved while the mind and body begin to relax. In each session participants are guided slowly and gently into the most supportive and comfortable positions for relaxation. The poses will be held for several minutes or as long as the experience is comfortable.
Pilates, Yoga, and Stretch & Relax classes at Jack’s Place are open to the public. Punch cards can be purchased at Jack's Place. $11/drop-in or purchase a punch card: Five punches for $50, 15 punches for $130.
Contact: Sarah Giovagnoli or Erin Lepper at email@example.com
JOIN FOR JUST $16 A YEAR