ReShape U Weight Loss Series

Thursday, May 7, 2020 at 5:30pm

Northfield Hospital
2000 North Avenue
Northfield, MN 55057

Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

This course consists of 10 one-hour sessions taught by our Registered Dietitian Nutritionists and is for anyone who wants to lose weight. They will talk about food, food dynamics and proven strategies for weight control, plus provide weigh-ins for those who want them. A variety of topics will be covered.

-Mindful eating

-Portion sizes
-Effect of fat, sugar, sodium and fiber on your weight and health
-Exercise and hydration
-Addictive eating and role that hormones play
-Navigating special occasions and holidays

Location:  Northfield Hospital, Meeting Room A 

Contact: 507-646-1410

This event listing provided for the Northfield community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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You can find CDC’s latest coronavirus information at cdc.gov/coronavirus; AARP information and resources are at aarp.org/coronavirus. En español, visite aarp.org/elcoronavirus.

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