Relaxation Techniques

Tuesday, Aug 31, 2021 at 3:00pm

San Diego, CA 92101

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Relaxation Techniques: Meditation, Mindfulness, and Deep Breathing

This weekly series of guided relaxation methods will focus on the mind-body-heart connection for optimal wellness. We will introduce various methods of deep breathing, present moment awareness, techniques of mindfulness, and meditation practices. This class will serve as both an introduction to those new to these techniques, as well as an opportunity to deepen awareness for practitioners. A typical session will consist of deep breathing, self-reflection in stillness, and a technique of guided meditation.


Gabrielle Purcell

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