Tuesday, Aug 31, 2021 at 3:00pm
Relaxation Techniques: Meditation, Mindfulness, and Deep Breathing
This weekly series of guided relaxation methods will focus on the mind-body-heart connection for optimal wellness. We will introduce various methods of deep breathing, present moment awareness, techniques of mindfulness, and meditation practices. This class will serve as both an introduction to those new to these techniques, as well as an opportunity to deepen awareness for practitioners. A typical session will consist of deep breathing, self-reflection in stillness, and a technique of guided meditation.
Thursday, May 13, 2021 at 9:30am Eastern Time
Thursday, May 13, 2021 at 3:30pm Pacific Time
Zoom | Link Provided Upon Registration
Saturday, May 15, 2021 at 1:00pm Pacific Time
JOIN FOR JUST $16 A YEAR