Relaxation Techniques

Tuesday, Mar 9, 2021 at 3:00pm

Online
San Diego, CA 92101

Free

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Relaxation Techniques: Meditation, Mindfulness, and Deep Breathing

This series of guided relaxation methods will focus on the mind-body-heart connection for optimal wellness. We will introduce various methods of deep breathing, present moment awareness, techniques of mindfulness, and meditation practices. This class will serve as both an introduction to those new to these techniques, as well as an opportunity to deepen awareness for practitioners. A typical session will consist of deep breathing, self-reflection in stillness, and a technique of guided meditation.

The class is led by Jyoti Mayadev, MD. Dr. Mayadev is an associate professor of radiation oncology at UCSD Health's Moores Cancer Center, with a research and clinical focus on gynecology oncology. Dr. Mayadev is certified in transcendental meditation technique, and over the past few decades, she has trained in and taught various forms of breathing, yoga movement, meditation, and mindfulness to enhance health and wellness.

Registration is required. You will receive information to join the class via Zoom following completion of your online registration.

Contact: 

Gabrielle Purcell

gpurcell@health.ucsd.edu

Click Here to Register

This event listing provided for the San Diego community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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