Saturday, Oct 24, 2020 at 11:00am
Recovery Yoga: Research shows that yoga, meditation, and mindfulness are powerful tools for recovery. Whether you are struggling with addiction, grief, PTSD, or depression and anxiety, come and find out how yoga can help you navigate these challenges. This class will be gentle to moderate and will focus on the ancient philosophy of yoga as a healing tool. Facilitated by Cheryl Small.
Monday, Sep 21, 2020 at 11:00am Eastern Time
Monday, Sep 21, 2020 at 1:00pm Eastern Time
Tuesday, Sep 22, 2020 at 9:00am Eastern Time