Qigong Stretching: Yi Jin Ching

Wednesday, Feb 19, 2020 at 5:00pm

Alfond Center for Health
35 Medical Center Pkwy
Augusta, ME 04330

Yi Jin Ching is a 1,500-year-old Qigong practice that includes a series of postures to provide fitness and wellness conditioning for the body. These postures build flexibility and strength through progressive stretching and releasing, while stimulating energy flow. This is a gentle class that anyone can do. May also be performed in a chair.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

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