Wednesday, Feb 12, 2020 at 5:00pm
Yi Jin Ching is a 1,500-year-old Qigong practice that includes a series of postures to provide fitness and wellness conditioning for the body. These postures build flexibility and strength through progressive stretching and releasing, while stimulating energy flow. This is a gentle class that anyone can do. May also be performed in a chair.
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.
Wednesday, Apr 1, 2020 at 6:00pm
New Ventures Maine
Tuesday, Mar 10, 2020 at 9:00am
Thursday, Mar 12, 2020 at 9:30am
JOIN FOR JUST $16 A YEAR