Qigong Stretching: Yi Jin Ching

Wednesday, Feb 5, 2020 at 5:00pm

Alfond Center for Health
35 Medical Center Pkwy
Augusta, ME 04330

Yi Jin Ching is a 1,500-year-old Qigong practice that includes a series of postures to provide fitness and wellness conditioning for the body. These postures build flexibility and strength through progressive stretching and releasing, while stimulating energy flow. This is a gentle class that anyone can do. May also be performed in a chair.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

This event listing provided for the Augusta community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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