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QiGong - Self Care For The Caregiver

Saturday, Aug 17, 2019 at 1:00pm

Hartford Hospital Wellness Center at Blue Back Square
65 Memorial Road, Suite 425
West Hartford, CT 06117

When someone you love is experiencing a health challenge, it can take a toll on you emotionally and physically. This workshop will give you the tools you need to replenish your body, mind and spirit - even if it's just for a few minutes a day. Experience ancient Chinese healing exercises called QiGong ("Chee-Gong"), which will calm your mind and energize your body. Learn mindset techniques to relieve stress and find out how to process difficult emotions.

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