Tuesday, Aug 31, 2021 at 10:00am
It is a healing exercise using technique that involves mediation, controlled breathing and movement exercises. it is a mind-body exercise much like yoga Benefits builds bone density, loosens muscles, strengthens ligaments, decreases stress, reduces pain, lowers heart rate and blood pressure, improves breathing, improves posture, flexibility and aids in digestion and kidney function.
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Saturday, Apr 17, 2021 at 1:00pm Pacific Time
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