Friday, Sep 10, 2021 at 2:00pm
This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu).
You will learn exercises of the mind-body through mindful awareness and fluid movement.
These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.
Instructor: Ramel Rones
If you need assistance joining this class, please contact the Zakim Center by emailing Zakim_Center@dfci.harvard.edu
Sunday, May 23, 2021 at 3:00pm Eastern Time
Sunday, Jun 27, 2021 at 1:00pm Eastern Time
Wednesday, May 19, 2021 at 9:00am Eastern Time
JOIN FOR JUST $16 A YEAR