Qigong and Meditation

Friday, Mar 5, 2021 at 2:00pm

online
Boston, MA 02108

Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu).

You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.

Click here to join class.
Password: 090090

Instructor: Ramel Rones

If you need assistance joining this class, please contact the Zakim Center by emailing Zakim_Center@dfci.harvard.edu

This event listing provided for the Boston community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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