Friday, Mar 5, 2021 at 2:00pm
This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu).
You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.
Click here to join class.
Instructor: Ramel Rones
If you need assistance joining this class, please contact the Zakim Center by emailing Zakim_Center@dfci.harvard.edu
Wednesday, Feb 24, 2021 at 5:30pm Eastern Time
Streaming online via One Day University
Wednesday, Feb 24, 2021 at 7:00pm Eastern Time
Thursday, Feb 25, 2021 at 11:00am Eastern Time
JOIN FOR JUST $16 A YEAR