Wednesday, Feb 24, 2021 at 10:30am
This is a Virtual Program taught by Joan DePuy, RN, BSN, BCH Trauma Outreach/Injury Prevention Coordinator, in partnership with the City of Boulder, Older Adult Services. Progressive Meditation Class: Meditation has been shown to increase focus and mindfulness through different techniques that can help participants experience a calm and peaceful state. This class includes breath work, guided imagery, and a progressive muscle relaxation process. We begin with a quick check-in and Q&A at the end of the class. Please Register via Registration Info below.
If interested please CLICK HERE to register online, or you may call 719-985-1367 to register by phone.
Tuesday, Mar 23, 2021 at 6:00pm Eastern Time
WEBINAR hosted by Commons on Champa
Monday, Mar 1, 2021 at 7:00am Mountain Time
Monday, Mar 1, 2021 at 7:00am Eastern Time
JOIN FOR JUST $16 A YEAR