This is a Virtual Program taught by Joan DePuy, RN, BSN, BCH Trauma Outreach/Injury Prevention Coordinator, in partnership with the City of Boulder, Older Adult Services. Progressive Meditation Class: Meditation has been shown to increase focus and mindfulness through different techniques that can help participants experience a calm and peaceful state. This class includes breath work, guided imagery, and a progressive muscle relaxation process. We begin with a quick check-in and Q&A at the end of the class. Please Register via Registration Info below.

If interested please CLICK HERE to register online, or you may call 719-985-1367 to register by phone.

This event listing provided for the Boulder community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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