Sunday, Sep 15, 2019 at 4:00pm
If you have been diagnosed with prediabetes or may be at risk, this class gives you the knowledge and skills to make improvements in your lifestyle that are key to better health. Bring a friend!
-Risk factors of prediabetes
-How to reduce risk
-What you can eat
-Healthy meal planning
-Tips for weight loss
-Benefits of physical activity
Please call 262-334-3451 to register.
Tuesday, Sep 17, 2019 at 5:00pm
Saturday, Sep 21, 2019 at 10:00am
Garden Homes Lutheran Church
Monday, Sep 23, 2019 at 12:00pm
Germantown Senior Center
JOIN FOR JUST $16 A YEAR