Practice Mindfulness

Wednesday, Jun 10, 2020 at 10:30am

Henry Mayo Fitness And Health
24525 Town Center Drive
Valencia, CA 91355

Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

Mindfulness is the awareness and acceptance of your thoughts, feelings, bodily sensations, and environment in the present moment.

Mindfulness can promote overall health and well-being, and can:

- Help reduce stress, anxiety and depression
- Improve your sleep
- Help manage chronic pain and disease
- Improve your eating habits
- Sharpen your focus and help you increase your productivity
- Raise your self-esteem and help improve your relationships
- Help you integrate breath and body movement

Through a guided mindfulness meditation practice and brief discussion, we will explore various mindfulness practices that can be applied to your day-to-day life. Chairs and supportive mats, blankets and cushions are provided. If you have a preference, you may bring your own cushion or mat.

If you register and cannot attend, please notify us at 661-200-2300, so we can open the spot.

Location: Community Education at Henry Mayo Fitness and Health

This event listing provided for the Valencia community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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You can find CDC’s latest coronavirus information at cdc.gov/coronavirus; AARP information and resources are at aarp.org/coronavirus. En español, visite aarp.org/elcoronavirus.

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