Wednesday, Jun 10, 2020 at 10:30am
Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.
Mindfulness is the awareness and acceptance of your thoughts, feelings, bodily sensations, and environment in the present moment.
Mindfulness can promote overall health and well-being, and can:
- Help reduce stress, anxiety and depression
- Improve your sleep
- Help manage chronic pain and disease
- Improve your eating habits
- Sharpen your focus and help you increase your productivity
- Raise your self-esteem and help improve your relationships
- Help you integrate breath and body movement
Through a guided mindfulness meditation practice and brief discussion, we will explore various mindfulness practices that can be applied to your day-to-day life. Chairs and supportive mats, blankets and cushions are provided. If you have a preference, you may bring your own cushion or mat.
If you register and cannot attend, please notify us at 661-200-2300, so we can open the spot.
Location: Community Education at Henry Mayo Fitness and Health
Tuesday, Jul 14, 2020 at 6:00am Pacific Time
Tuesday, Jul 7, 2020 at 7:00pm Eastern Time
Online via Zoom
Wednesday, Jul 8, 2020 at 5:30pm Eastern Time
Streaming online via One Day University
JOIN FOR JUST $16 A YEAR